Archives
As we make our way through winter, it is necessary to bring more pitta into our lives and embrace our kapha. So while you are building heat with some hot asanas, consider taking some time for some yin practice. Here is another sequence courtesy of Gabrielle Harris, author of The Language of Yin. You really need this book in your life! Yin can bring us to our edge and can help with… Read More
I wanted to bring more Yin into my life and stumbled upon The Language of Yin, written by Gabrielle Harris. I ALWAYS feel better after a Yin practice and wanted to share the love. Here is one of her sequences that can be found in the book. Remember that if you are new to Yin, go easy. It is a deep practice to be handled with care and an open mind. Yin… Read More
Contact Em
Bends With Em 