Props are Friends
We’ve all had that awkward first few yoga classes where we can’t understand how these people are putting their bodies in these crazy poses! Don’t worry, some people are just limber…you are not inadequate. Props are your best friends to aide your yoga. I want to point out that using props does not mean that you aren’t “good” at yoga. Trust me, you want to have some props around! There are lots of ways to use props that make yoga a little more accessible for newbies as well as helping you get stronger or to finally take your favorite, but more difficult pose. Props can be used to bring the floor closer, extend your limbs, or even take some juicy restorative poses. Below are some ways you can start incorporating props into your practice.
Blocks
Whether you are working on proper alignment or need a little extra assistance with your reach, blocks can help bring the ground closer to you.
Use blocks to elevate parts of your body to make poses more comfortable.
Blocks and other props are essential in restorative poses. Use them to stack yourself up for heart openers like this one.
Straps
Straps can be used as an extension of your limbs to help you practice poses that test your tight areas.
Extend your arms to help you stretch and keep proper alignment in certain poses.
Use a strap to help with strength practice such as perfecting your chaturanga.
Bolsters
Sometimes sitting flat on the floor does not feel good on our hips. Putting a block or bolster (or any prop for that matter) under your sitz bones to elevate your hips above your knees can help alleviate any pain or discomfort.
This is an example of supported bridge pose. A wonderful restorative backbend made softer and more comfortable with a bolster.
Bolsters are integral in restorative poses. This is one of my favorite poses using the bolster to help support my spinal twist.
Blankets
When a stretch feels too deep, add a blanket to support your pose. Pigeon pose is a deep hip opener and a blanket is great to lift your hips up for alignment and alleviate discomfort.
If you are like me and have tender joints, adding a blanket under them to add some cushion can feel really good and you can take your favorite poses without pain.
Sometimes after a great yoga session, savasana can get kind of chilly. Use the blanket to cover up and add a comforting weight to your body.
Chairs/Furniture/Walls
Use chairs or other pieces of furniture to support deep stretches. Here is an example of a great shoulder stretch and heart opener. Perfect for long days at the computer.
Chairs are also great for supporting poses that might feel difficult due to weaker muscles or injuries. You can still feel the stretch while avoiding possible pain or discomfort.
Use the wall to support yourself in poses that don’t feel great on the floor or for an extra stretch. Here is down dog using the wall.
The wall is great for restorative poses such as legs up the wall. Stay here for a few minutes to relax and reset.
And of course walls are great for handstand practice! Use them for L shapes like this one or for extra support when kicking or pressing up.
Also great for headstands or arm balances. Perfect your pincha like I’m attempting here.
I hope these options can help assist you on your yoga journey. Don’t be afraid to grab your props and don’t let anyone tell you otherwise! Happy practicing and namaste!
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