As we make our way through winter, it is necessary to bring more pitta into our lives and embrace our kapha. So while you are building heat with some hot asanas,...
We’ve all had that awkward first few yoga classes where we can’t understand how these people are putting their bodies in these crazy poses! Don’t worry, some people are just limber…you...
I wanted to bring more Yin into my life and stumbled upon The Language of Yin, written by Gabrielle Harris. I ALWAYS feel better after a Yin practice and wanted to...
What do you do when things aren’t going your way? We all know the feeling. To quote the Friends theme song: when it hasn’t been your day, your week, your month,...
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