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As we make our way through winter, it is necessary to bring more pitta into our lives and embrace our kapha. So while you are building heat with some hot asanas, consider taking some time for some yin practice. Here is another sequence courtesy of Gabrielle Harris, author of The Language of Yin. You really need this book in your life! Yin can bring us to our edge and can help with… Read More
We’ve all had that awkward first few yoga classes where we can’t understand how these people are putting their bodies in these crazy poses! Don’t worry, some people are just limber…you are not inadequate. Props are your best friends to aide your yoga. I want to point out that using props does not mean that you aren’t “good” at yoga. Trust me, you want to have some props around! There are lots… Read More
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